his regular calf raises next we do with both feet so I definitely suggest using some actuator this one if you have something handy you if you just holding a jug of water next year so this day for 30 s that the news that you put it on with those toes can drop back down Louis-based behind those heels are you to see you right back a very slow removing you let you help for balancing Richie referring to you or lean against the wall otherwise try to balance without touching anything like to make that angle complex

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